This is a One Month Supply Tub of complete Sport Formula powdered vitamins.
Contains 4 high-quality products in one superior product: Multi-Vitamins, Super B Complex, Antioxidants, Multi-Mineral, BCAA Amino Acids, Digestive Enzymes, Trace Minerals and an Anti Aging Blend.
This is not a pill Raw powder absorbs 100% of the time, making it up to 10 times more effective than a pill.
Adult serving size is 1 scoop or 1 tsp.